Navigate Your Path with Trusted Support.
Find Clarity, Healing, and Growth with Professional Psychotherapy
Struggling with stress, anxiety, or emotional challenges? You don’t have to face it alone. Our compassionate, evidence-based psychotherapy services provide a safe space to explore your thoughts, heal from past experiences, and build a healthier, more fulfilling life. Whether you’re dealing with relationship issues, trauma, depression, or simply seeking personal growth, we’re here to help.
Book a free consultation today and take the first step toward lasting change.
Therapy Services
Individual Counselling
Adults and Youth
Our team of clinicians are skilled at working with a wide range of emotional and behavioural challenges. We work with individual clients to create a comfortable, supportive, and highly personalized approach.
Couples or Pairs
Members of our team of clinicians have the skills to support couples through a number of different challenges. We work to support couples through communication challenges, infidelity, lack of intimacy, and lack of connection.
Family or Group Counselling
Some of our clinicians have experience supporting families or groups in understanding relational dynamics, behavioural patterns, working through grief, and managing following a traumatic event. Contact us for more information.
Sex Therapy
Struggling with intimacy, desire, or communication in your relationship? Sex therapy offers a safe, judgment-free space to explore concerns, break down barriers, and cultivate a fulfilling sex life. Whether you’re facing challenges with performance, mismatched libidos, past trauma, or simply want to deepen your connection, a qualified sex therapist can help. Rediscover pleasure, build confidence, and create the intimacy you deserve—because a healthy sex life is part of a healthy you.
Meet our Psychotherapists
Our team is made up of diverse, experienced and compassionate psychotherapists who are passionate about supporting our clients in meeting their goals.
Sarah Philbrick-Djerfi MSW, RSW
Emily Shaver MSW, RSW
Join Our Team
Please feel free to reach out with any questions or concerns.
Session Pricing
Individual Psychotherapy Session
Prioritize your mental wellbeing with our professional counselling services.
$145
for 50 minutes
Couples/Pairs Psychotherapy Session
Working together to strengthen your relationships with our experienced counsellors
$165
for 50 minutes
Psychotherapy for Sexual Health
Work with our AASECT approved trained therapist to address sexual concerns, improve intimacy, and enhance overall sexual well-being in a safe and supportive environment.
$190
for 50 minutes
Frequently Asked Questions
Do you offer consultations?
Yes, we offer FREE 15 minute consultations with our therapists.
What is your cancellation policy?
We ask that you let us or your therapist know 24 hours before your appointment if you need to cancel to avoid any late cancellation charges.
Do I need a referral from my physician?
No, you do not need a physician’s referral to access services. However, your private insurance may require one for coverage to claim mental health therapy services. Please contact your private insurance to confirm their requirements.
How do I know if the therapist is right for me?
One of the biggest indicators of success is if you feel a sense of connection with your therapist early in treatment.
How does billing work?
We offer direct billing to many private insurance plans, please contact us for more information. We also offer a convenient system that accepts major credit cards or e-transfers.
Are your therapists licensed?
Yes, all of our therapists are either registered with the Ontario College of Social Workers and Social Service Workers or the College of Registered Psychotherapists.
What treatment modalities do you use
What can I expect at my first session?
Will what I talk about be kept private?
Who can benefit from psychotherapy?
Some of the treatment modalities we use are Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Polyvagal, Trauma Informed Care (TIC), Attachment, Art and Play Therapy techniques, Narrative Therapy, Brief Solution Focused Therapy, and Motivational Interviewing
Psychotherapy can benefit any individual, couple, or family that is struggling with handling life stressors, life changes, and emotional, and behavioural difficulties. Therapy isn’t just about navigating through crises; it’s a powerful tool for personal growth and self-discovery.
The first appointment is called an intake session (can be 1-2 sessions) which involves an assessment to understand your history and background, relationship dynamics and the stressors/challenges that have contributed to your current situation and state. Your therapist will also discuss your goals for therapy and work with you to develop a treatment plan to meet those goals. We aim to make this process a comfortable one and to provide you with a safe place to talk about your concerns.
Yes. This is a fundamental and crucial tenet of the psychotherapy code of conduct. What is discussed in therapy remains confidential. All clinicians of Constellation Therapy practice psychotherapy ethically and in accordance with strict professional standards.