Are you experiencing intense feelings of sadness, isolation, sleep disturbances, increased or decreased appetite, low energy, negative thinking, hopelessness, loss of interest, restlessness or agitation? Depression could be the cause. We can help.

Are you experiencing excessive worry, racing thoughts, feeling overwhelmed, irrational fears, sleep disturbances, increased heart rate, irritability, fatigue or difficulty concentrating? You may be suffering from Anxiety. We can help.

Do you find yourself stuck in negative behavioural patterns that affect your day to day functioning? Do you struggle with communication, have difficulties in your relationships, have unhealthy coping strategies like addiction, have been

Are you at an impasse with a romantic partner, in a power struggle with a colleague at work, having difficulty communicating your thoughts to your roommate, frustrated with family members, finding yourself involved in negative

Are you experiencing recurrent, unwanted and distressing thoughts of a traumatic life event? Do you experience severe emotional distress, physical reactions, upsetting dreams, nightmares or flashbacks of the experience? Perhaps you are not aware of how much a

Are you feeling stuck, desperately seeking change, unsure of which path to take or what that change should look like? Perhaps there has been a transition was not initiated by you. Transitions can upset the balance of life and cause one to feel

Work and career has different meanings for each individual. A sense of meaning, purpose, and fulfillment may drive decisions around work and career. Financial considerations might also be important. We can help you navigate

career and work related decisions.

You have hopes and dreams and the belief where you are at is the place to fulfill them or at least get you closer to them. Disappointment and unmet expectations can set in leading to stress and difficulty functioning. We can

Are you experiencing poor control of your anger or negative emotions? Does it feel like you get angry easily? Do you recognize that your angry reaction might be inappropriate at time? We can help you develop healthy ways to manage your anger. We are here to help.

Do you struggle with focus or find it difficult to concentrate on tasks? Are you struggling with time management and disorganization. More and more adults are being diagnosed with Attention Deficit Hyperactivity Disorder or Attention Deficit Disorder. We can work with you to support you in the management of your symptoms.

We have the training to support many other mental health diagnoses with evidence based therapeutic modalities. Please reach out to us or book a 15 min consultation to discuss how we might help.

Please reach out to our client care team or therapists for more information on how we might support you in meeting your life goals.